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Step 1 - N° 40

The Low Frequency – The Anti-Experiences Regulator (part 3)

Page 1 of 4

In the previous lesson I have explained that the Low Frequency uses two main methods to lower us and keep us anchored to a low vibration. The first method is our own thinking, through the Regulator; the second method is the use of the people around us, who create situations and matters that must “necessarily” involve us, even if they could actually do without us and solve the problem on their own without wasting our time. The Low Frequency uses the Regulator to exploit our own thinking against us. It has probably already happened to you in the past that you had a particular experience, so-called paranormal, that at the precise moment in which it happened you were aware that it was something absolutely true, real, and a proof that all this exists. But the next day or even just a few hours later, you began to doubt the reality of that experience, you started to think that it was just imagination and that you, for some absurd reason, had a distorted view of reality. Yet, you are aware that you cannot have a distorted view of reality, or strange impressions, out of the blue. For example, you might do if, after spending the night watching horror movies, you can’t fall asleep because any noise makes you think there is a monster in the house. However, you can’t think it was just an impression if one night you start to feel as if you are being observed and at the same time you hear loud noises and see objects falling. Also it can’t be the wind because all the windows and doors are shut, and during the day you were just getting on with your normal work routine and daily activities. It is clear that in this case we cannot even remotely deal with some kind of strange impression one has, because the feeling doesn’t come from watching a horror movie, but from the real events that are happening in your home. Yet, for some absurd reason, the next day you will think that it was just your impression, and that basically it is normal for objects to fall on their own, because “it happens to everyone”.

The Regulator is the tool that the Low uses to make us think what the Low wants us to think. The Regulator is a sensor that belongs to our brain, which is always active but intensifies its activity at specific moments. It works a bit like our pain sensor, which makes sure that as soon as your body is experiencing pain, for example you are holding your hand next to a burning stove, it springs into reaction, meaning that your hand snaps away to avoid burning. It is a spontaneous reaction of our brain, which in this case is necessary to safeguard our life. The Regulator sensor works in a similar way: as soon as you are raising your tonale, or you’re trying to, the Low’s mechanism immediately snaps, to bring you back on a low tonale, therefore in the Low Frequency vibration. The Regulator is the tool that the Low uses to speak in our mind with our voice, with the intent of making us believe that those thoughts are our own. Basically it is a sensor of our brain that the Low Frequency uses to immediately notice when we are rising in vibration so that it can intervene, from inside or outside, to lower us immediately… from the inside; through thoughts, doubts and obsessions, and from the outside; through the noises that distract us, people who contact us, or from events that happen “on their own” and that make us waste a lot of time. The Low, through the Regulator, notices the raising of your tonale due to an experience that has happened, or to the idea of starting to practice. It will intervene and lower your vibration, or prevent you from starting the practice which was destined to raise it, so that it won’t happen. All this shouldn’t scare you because there is nothing to fear, as the Low is not “dark”, but it is a great weight because if it does all this to keep you low it means that your Awakening is much more important than you believe.

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The Low uses the Regulator to make you doubt your experiences and those of others by making you believe that it is all delusion, or pushing you to belittle these experiences by making them appear less strong than they really were. In the meantime it takes advantage of the Regulator to make you completely forget the experiences you had, or that you’ve been told, to make you remain completely at a low vibration, dormant and unconscious of what is happening in your life and in the lives of others. You may have a memory of like a steel trap on “normal” topics, but it’s assured that with the paranormal you will not be as capable of remembering. This is because it does not depend only on your memory, but on the energy that those memories have and the vibration in which they are found. The paranormal experiences are much more difficult to remember and, above all, to keep as lucid memories. The Regulator will make sure they are washed away, it will make you remember them (and belittle them) at intervals, or will make them appear as if they were dreams, or make you forget them completely. The Low Frequency is a low vibration, which keeps you grounded at its vibrational level. As soon as you raise your tonale and try to be at a vibration higher than the Low, your Regulator attempts to lower you by sending you thoughts that have the sole purpose of bringing you back to a low vibration. For example, through practice you are raising your tonale above the Low vibration, which, to lower you, will make you think of immediately interrupting the meditation to go to wash the dishes, and this will pass as an “urgent action” which cannot wait 20 more minutes. Now, when you’re reading what is written here, you could find it absurd and you might think that these methods don’t have any effect on you… but as soon as you sit down to practice and start to raise your tonale, some of the most ambiguous thoughts will come to your mind. You might feel the sudden need to phone or message someone to tell them something which at that moment will seem vitally important (such as the idea of having to send an important file or message to someone to remind them of something) and you will be convinced that waiting one more minute would ruin everything and that therefore it is better to stop the meditation in order to chat with that person rather than making them wait 10 more minutes, which would not even change anything for them.

With each of us, the Regulator uses the most persuasive methods for our personal character. It is our personal Regulator: it is part of our brain, it knows much better than anyone else what methods and excuses to use to get us hooked to the mechanism which will lower our consciousness. It doesn’t matter what different method it will use with each of us, what matters is that it will be able to get you to interrupt the practice with the most trivial excuses, whenever it can. It’s up to you to become aware of its methods and make sure they don’t fool you. Is it really that urgent to send that message? Seriously, can’t you last another 10 minutes before you make that phone call to know where your girlfriend is? Do you really think the dishes will run away if you don’t wash them now? Yet, any excuse is good to distract you during the meditation and to make you decide spontaneously to interrupt it; when there’s no other means the Low can use. In those moments it will really seem that whatever excuse the Low puts in front of you, it will be the most reasonable and logical, and you will feel pushed to follow it even at the cost of skipping the meditation and forgetting about your spiritual path. It is very, very good at making you think that all those unexpected and time-wasting events placed in front of you are of fundamental importance. So much so as to push you to chase them even when you know yourself that it is only a waste of time which will bring nothing. Yet, you decide to pursue it anyway.

The Low uses the Regulator of our brain to make us have doubts, obsessions, frivolous thoughts that prevent us from evolving spiritually. Thus, the Low uses the access that Nature has to our minds, to be able to keep us tied to the low vibration; as our brain and therefore our thinking mind is completely connected to this planet.

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While Nature has access to our minds – since we are born and are part of this Planet – the Low takes advantage of this entryway to manipulate our thoughts and make us think of staying away from anything that could make us evolve spiritually. Of course, the Low is very clever. So the thoughts exploited will not be like “Stay away from what will make you Awaken, otherwise you will become free and I will no longer be able to manipulate you”, but it will insert thoughts like “Today is a beautiful day to get wasted! You will meditate tomorrow! ” and thus make you fall into total unconsciousness, even though you were aware that tomorrow you won’t meditate at all. You do not realize when your Regulator is speaking, because the Low accesses your mind in a completely “natural” way, by exploiting the nature of the human body. This means that it becomes impossible to recognize, except in cases where it is too obvious not to notice it, but in most cases the Regulator speaks just as you would; so you convince yourself that it is you who thinks this way. I gave you the example in which you may have had a paranormal experience such as perceiving an entity or seeing it with your own eyes, and shortly afterwards the Regulator made you think it was a hallucination, a sight problem, or just imagination. You may have even had a stronger experience, like surviving a serious accident and having perceived, shortly beforehand, a presence next to you. Yet, later you thought that you imagined everything and that there was no one next to you. You will focus much more on the damage to the car, rather than taking a moment to remember and try to understand what was that feeling of having someone next to you during the accident. I agree that the damage to the car is important, but is it really necessary to completely exclude the paranormal experience from your mind and memories?

I have chosen these examples because it’s sure that something has happened to you in the past, but you have not been able to explain it. You might have had very strong experiences in the past, maybe some from decades ago, and yet you have decided not to think about them anymore out of fear or laziness, as if thinking about them makes you feel tired. This is a fundamental step to understand what the Low is. Why should thinking of a paranormal experience make you feel tired? Because you don’t “want” to think about it, but you could spend hours thinking about your problems, bills to pay, feeding all the mental chaos that’s in your head every day, but you feel “tired” for thinking – even for just a minute – about some spiritual experience? You seem to feel tired because, in fact, it is tiring to get to a vibration higher than the Low vibration in which we have always lived. The Low is like a vibrational plane on which we all find ourselves. There are many levels of vibration higher and lower than the Low standard we are on. We all live in the Low, but there are those who choose to sink even deeper, and those who choose to practice to stay at a higher tonale compared to the Low vibration.

We are all born in the standard Low, but if we take the example of people who take drugs -regardless of whether they are heavy, light or hallucinogenic drinks – they will lead the person to live in an even lower and stagnant Low vibration compared to a person who does not use them. In fact, drugs, but also alcohol, make people sink in a deeper and more marshy Low plane than those who do not consume these substances, so much so that it becomes more difficult for them to get out. On the other hand, it is quite different for those who try to evolve spiritually, therefore those who have spiritual experiences (without the use of drugs! Because those are anti-Awakening substances, unlike the names and false illusions with which they are sold to you!) since the spiritual experiences raise your tonale and make you live on a vibrational plane higher than the Low. For those who do not practice, and therefore are not used to raising their tonale to a vibration higher than the common Low, it is more “tiring” to remember a paranormal experience, because remembering it requires thinking about an event that happened at a time when their vibration had risen.

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When your tonale rises it does not give you physical signals, but it is completely spontaneous and natural for your consciousness, so you raise or lower your tonale without even noticing it slightly. When you think about the spiritual experiences that have happened to you, your tonale is rising to allow you to remember what happened and make you understand it. But if you are not used to keeping that tonal, just thinking about a spiritual memory will make you feel “tired”, as if you’re having a sudden lack of energy. This is not “normal”, but it happens precisely because you are not used to keeping your tonal slightly higher than it is when you live in the Low. For those who practice, on the other hand, it becomes easier and less tiring because they are able to access the vibration of that precise memory without any effort.

However, it must be clarified that thinking about the memory of a spiritual event that happened in the past does not raise your tonale more than a thousandth of a degree, compared to what Meditation plus other psychic techniques would do. In fact, the first few times it might seem that practicing meditation is tiring. That’s because meditation makes you raise your tonale much higher, and when you’re experiencing it the first few times it is tiring to hold that tonale for long.Therefore, once the meditation is finished, you will end up carrying out some activity that will immediately throw you back into the Low, as you are not able to hold that tonale for longer. For example, after the meditation you will want to wash the dishes, watch a three-hour movie, or to spend the rest of your time chatting with friends. The Low will use your Regulator to make you want to perform these gestures, in order to quickly lower your tonale. The Low is terrified by the fact that you may raise your tonale and keep it high, so it will try every possible way to get you to lower it again, possibly by your own volition. You can imagine the Low as the flat road where everyone walks, but when you raise your tonale through practice it is as if you are climbing on a big step higher than the road and you keep walking up there, following the same road as everyone else but observing it from a few feet higher. Of course, the more steps you go up, the more the view will become very different. The point is that the floor/step on which you have climbed will not stay the same forever, because it only takes one of your daily tasks (such as cleaning the house, going to work, going out with friends) that will make you come off the step without even realizing it, and you will start walking on the Low plane again, where everyone walks.

So keeping a high tonale all day isn’t easy at all, and we couldn’t even be meditating 24/7. Yet, meditation is the only means that allows us to rise tonally. After that, thanks to other secondary but also absolutely important techniques, it is possible to keep the high tonale acquired with meditation for a little longer. Meditation raises the tonale, then with other practices taught in the Steps, such as the technique of being conscious during the day, you can keep your tonale a little higher and not immediately fall back into the Low. Thus, the more you practice the easier and less tiring it will be to keep the tonale high, while it will become difficult again as soon as you pass some time without practicing. Also, each experience you lived took place in a different vibrational plane; in other words, the higher the vibration of your experience, the more “tiring” it is to think about it and remember it in detail. Of course, it is not easy to recognize if that experience was “a little higher” or if it was at a very high vibration. You will learn to recognize these values with time and patience. What matters at the moment is that you understand that when you are in a Low vibration/tonale, it is difficult for you to fully understand these concepts; whether it is reading (for example this lesson), or whether it is the memory of an experience. Instead, it becomes much easier and more spontaneous to understand this knowledge and experience after meditating, because you have a much higher tonale, making you more “active” and more “awake”.
In the next lesson on the Low Frequency, I will explain in greater detail how the Regulator plays in lowering one’s tonale, which are the methods most used by the Low to keep you low, and on which plane the memories of your paranormal experiences are found. In the meantime, I recommend that you practice Meditation and read the next articles of this Step.

End of page 4 on 4.If you liked the article, comment below describing your feelings while reading or practicing the proposed technique.

This document is the translation of the original article (https://www.accademiadicoscienzadimensionale.com/archives/4795) on the Dimensional Consciousness Academy website.

1698 komente
  • lapatti
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    16:56 05/05/25

    Eccolo,il regolatore.lo conosciamo tutti benissimo.io L ho sempre chiamato guardia o guardiano, qualcosa che gli assomiglia molto insomma.comunque ok regolatore.in effetti più giusto perché si attiva a tratti e modifica,regola, il tonale cioè L intensità della nostra percezione extrasensoriale.una volta riconosciuto e’più facile sapere che possiamo eluderlo.meditiamo.e’per me come un “disturbo” alla radio quando ascolti musica,come un intervento esterno, molto fastidioso.qualche volta si riesce a vederlo prima altre volte penso …m ha fregato hahahahh.e ‘ così

  • francesc_a
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    15:40 03/05/25

    Il Regolatore e’ un sistema di allarme energetico che scatta nel momento in cui il tonale si alza rispetto al livello di soglia impostato per l’uomo, questo serve a rendere difficoltosa l’evoluzione, sicuramente a livello naturale questo serve per la sopravvivenza ma dal momento che e’ fortemente manipolato cio’ serve al soggiogamento. In ogni caso reputo utile mantenere gli esercizi di presenza anche in stato di Low e in attivita’ quotidiane percio’ sono curiosa di arrivare a quella parte degli step, nel frattempo continuerò con i vari esercizi di meditazione e pulizia

  • Luna
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    15:03 03/05/25

    I am glad once again that such important topics are covered on several points, so even rereading it is a treat ! - Because especially for me in the beginning I gave in to the urges to for example immidiately search up something on the mobile from which I got a ''sudden idea'' right before/during/after practise. - By reading and knowing the mechanism it makes it often (not always) easier to snap back and realize that they are thoughts not serving any positive purpose in that moments. About the remembering part - due to practise and some memory exercises I am able to remember things easier, also moment in which I got influenced from outside/ from within. On the other side I can watch my partner (who slowly tries to get into topic) have much greater struggles to remember certain events or his thoughts snap back, telling him that it was 'normal'. Also to take the example of this lesson: I feel and see things oving around me to keep me from reading, but when I start, I am able to get the concepts, understand and draw paralells (with the current level I have). For a non practitioner the distractions kick harder and they are not able to follow at least one page through on their own sometimes (seen by my partner, my mum, 2 other friends)

  • francysco
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    11:23 03/05/25

    Il low e il regolatore riescono a distrarti dal percorso spirituale e a ingegnare qualsiasi scusa o pretesto per impedirti se inseguire e continuare un percorso spirituale. Negli anni mi sono sempre più reso conto di questa cosa, una verità davvero scomoda da accettare ma che una volta capito il meccanismo si può effettivamente trovare il modo di combatterlo, mantenendo una costanza nella pratica, nella presa di coscienza durante il giorno e anche grazie a tutti i consigli che Angel ci dà all'interno di ogni articolo. Non è un lavoro facile da svolgere ma ne vale sicuramente la pena dato che il nostro futuro potrebbe dipendere anche da ciò che stiamo attuando in questo presente a livello spirituale

  • tttom
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    05:54 03/05/25

    I don't find absurd at all, it's happening every moment, it's hard and exhausting to be constantly bombarded with interferences. It apears the moment you increase your tone. By working hard you can raise tonal, that kinda only way from experience, which is really on and off for me as I tend to drift off and ignore it when try hard for a while and drift of again. It happens in phases

  • leo2000
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    03:35 03/05/25

    Soprattutto prima di meditare si attiva tantissimo… il regolatore è molto astuto ed è molto interessante come ci lavora

  • merk
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    18:05 02/05/25

    Ora che ci ripenso da piccolo mi sentivo molto più osservato rispetto ad oggi, proprio perchè ci penso meno e ho tanti altri pensieri nella mente. Ricordo che a volte mi sentivo chiamare per nome, chiedevo se fosse mio padre, ma non era lui a chiamarmi. Credevo forse che me lo immaginassi io, ma per quante volte lo sentivo ho cominciato a crederci. Spesso avevo dejavu o sentivo parole ripetute per radio o a scuola. Mi rendo conto quanto prima fossi su un tonale diverso rispetto ad ora. Ero molto più connesso a sentire dejavu, sentire che ero qui per qualcosa di più. Ora meno, ma qualcosa comunque mi spinge oltre, alla ricerca anche contro a sentimenti che provo o pensieri. Capisco il compito del regolatore ed infatti proprio dopo aver fatto meditazione mi metto a fare dell'altro che mi porti ad un tonale più basso... Sono curioso di imparare le tecniche per allungare il tempo di durata del tonale alto! E magari anche essere meno assorbito dal Low in giornata mentre svolgo le solite faccende😊

  • niko77
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    20:46 01/05/25

    La meditazione in questo periodo procede costante ogni giorno, senza eccezioni, almeno una volta, spesso due. L'unica cosa che varia è l'orario. Pratico nel momento in cui trovo del tempo libero dal lavoro e sta andando bene così. L'unico problema è che si stanno presentando situazioni che mi prendono molta dell'energia che ho prodotto con la seduta di meditazione. Come avete detto il Regolatore si mette in moto a seconda di quando sente che il tonale si sta alzando... evidentemente ha trovato il mio punto debole nel lavoro e sta sfruttando questo punto debole per abbassarmi di tonale il più possibile appena ne ha la possibilità. Anche i pensieri durante la meditazione sono aumentati però non mi arrendo...respiro prana e dopo un pò vanno via...poi ne arrivano altri... 😅... Stò andando avanti e la sensazione di tranquillità che sento dopo aver meditato mi da la forza per continuare e mi fa stare bene. Inoltre ogni volta che ne ho la possibilità stò visualizzando la Prana. Quei piccoli corpuscoli luminosi sono dappertutto e nelle belle giornate sono ancora di più...mette allegria vederli andare veloci da una parte all'altra... 😂😂😂😀

  • Eleonora
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    11:28 01/05/25

    Ho avuto un’esperienza paranormale circa 40 anni fa, quando alla guida della mia auto con a bordo mia madre e la mia bambina, sono uscita in sorpasso credendo di essere ancora in autostrada mentre invece ne ero uscita. In una frazione di secondi, e’ avenuto che lo specchietto della mia auto sfiorasse appena l’altra auto e percependo istantaneamente presenze intorno a me. Quell’esperienza mi ha segnata parecchio perché da allora ho sempre avuto la certezza di avere accanto a me, non uno, ma più protettori e che io non ero sola a vivere questo calvario che è l’esistenza. Quindi io ho ho riconosciuto la Magia dell’Universo che ho portato sempre dentro di me, e quando quel “bisogno di appartenenza” mi faceva sentire troppo sola quel pericolo scampato mi dava serenità e leggerezza.

  • margot94
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    22:36 28/04/25

    Mi ha fatto cosi piacere riascoltare l'argomento! purtroppo il low sarà sempre il nemico del risveglio, non appendi inizi a pensare , qualsiasi cosa, ecco che entra all'attacco! Deve cercare di tenerci sempre il più possibile bassi di tonale. Noto che anche se provo a pensare di meditare, in un'attimo escono mille cose da fare, dalle telefonate inaspettate, ai pensieri più ossessionanti!! e più vado avanti e più mi rendo conto che cercare di meditare diventa un'impresa . ci sono stati vari episodi nella mia vita, dove determinate immagini , o parole mi si siano stampate nella testa, quando sono alta di tonale tutto bene, ma nel momento in cui mi abbasso di tonale , ecco che riaffiora tutto, è impressionante come vada ad influire anche sulle sofferenze !!

  • AnnaB
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    15:50 28/04/25

    Riletto a distanza di tempo, non posso che confermare per esperienza diretta la continua interferenza del Low nel percorso di meditazione e risveglio. Un dettaglio che allora non avevo colto, e che invece ora mi risuona molto, è che il Low parla proprio la tua stessa lingua, usa le tipiche dinamiche ti appartengono per sabotarti! Hai così l'impressione di essere stato tu a formulare certi pensieri che ti hanno poi portato a prendere determinate decisioni (come ad es. quella di rallentare, se non addirittura sospendere, le varie pratiche, Meditazione sui chakra in primis). Ti illudi di essere tu, con i tuoi ragionamenti, le tue deduzioni, ad avere deciso di mollare, e le motivazioni ti sembrano le più appropriate, perché ti sembra appunto una "tua" decisione, ma leggendo l'articolo comprendi che non è esattamente così che è andata. Proprio perché il low ci aggancia con ciò che più ci risuona, è così efficace nel suo intento e noi tendiamo a cascarci sempre. Peraltro, più cedi alle lusinghe del low, più diventa difficile alzare il proprio tonale perché ci si abitua a vivere costantemente in una vibrazione bassa.... E altra cosa interessante menzionata nel testo, che pure ho riscontrato, è la tendenza a far seguire alla meditazione attività low, proprio per ritornare giù, alle frequenze cui siamo di più abituati... insomma non si può mai abbassare la guardia. Grazie Angel per l'aiuto che ci dai nel mostrarci sempre la verità!!

  • giogi
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    12:43 28/04/25

    E' il terzo articolo nel quale parliamo del low frequency , questa volte Angel ci ha spiegato come il low per abbassarci ad un tonale più basso utilizzi uno stratagemma , ovvero l'utilizzo del Regolatore ,che fa parte del nostro cervello e quindi conosce come farci distrarre e abbassare il nostro tonale , facendoci venire in mente delle cose assurde in quel momento che non erano per nulla di vitale importanza . Quindi è fondamentale prendere coscienza di queste informazioni per evitare o ridurre la manipolazione quotidiana che ci applica il low per paura del nostro risveglio e l'inizio della nostra vera vita . Spesso mi capita , anche durante la meditazione , di pensare ad altro dicendomi ''Vabbè se penso un attimo a questa cosa che male c'è '' , invece poi va a finire che mi perdo completamente , come quando una persona in mare sta andando avanti senza accorgersi che sta andando verso la dispersione e l'isolamento nel mare aperto . Devo sicuramente migliorare in questo , sopra tutto in queste ultime settimane mi sono distaccato molto dalle tecniche , spesso non facendo nemmeno una meditazione al giorno , lo ammetto mi sono fatto prendere in pieno , e lo dico con la speranza di migliorare sempre di più .

  • nikolay
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    16:56 27/04/25

    Si, l'interferenza del low è continua e pervasiva, anche semplicemente durante la lettura di questo articolo mi sono venute in mente un mucchio di cose "urgenti" che dovevo fare. Oramai mi è chiaro, ma non riesco a liberarmene, non sono ancora riuscito a svolgere un'intera meditazione senza interferenze dovute ai pensieri più svariati. Ho capito che l'unica strada è perseverare nella pratica, e la sto seguendo. L'unico conforto, leggendo il commento degli altri utenti, è apprendere che non sono affatto solo, quindi è un processo normale che dobbiamo tutti affrontare per passare oltre.

  • sergio19
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    17:07 26/04/25

    Anche io, come nel commento qui sotto, ho riscontrato un continuo aumento delle difficoltà nel praticare. All’inizio sembrava tutto più facile, trovavo senza troppi intoppi il tempo per meditare, la meditazione dopo qualche minuto mi permetteva di rilassarmi e di concentrarmi. Non dico che la pratica era perfetta ma la sensazione di “ fatica” era minore di adesso. Ora , appunto, i pensieri mi tormentano nella meditazione e lo sforzo che devo compiere per cercare il non pensiero è maggiore. Questo stato però, a volte, si “ scioglie” e li scopro qualcosa di nuovo, che dura pochi secondi o pochi minuti. Ma mi basta, mi da la forza e la volontà di continuare..

  • tadolce
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    15:36 26/04/25

    Sono io l'ostacolo più grande che il Low utilizza per distrarmi, i miei pensieri e il non saper gestirli. Anche se il tempo per meditare c'è non riesco o meglio non voglio sfruttarlo al meglio. Dovrei metterci più impegno e costanza.